Class Guide

Vishala Holistic Health Spa Classes

Vishala Holistic Health Spa

981 Second Street Pike, Richboro, PA 18954; 215-322-6035, Email, Website

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Yoga
Hatha Yoga
Thursday, 6:00pm-7:00pm, Age: Adults
Yoga is an ancient form of exercise originating from India. It uses postures, breath control, meditation and stretches to bring flow and balance to your body, mind and spirit. There are many different forms of yoga in practice today. Our practitioners are well experienced in the many forms. They work according to your needs and capabilities to bring you the desired balance and health that works for you. Fee: $15 drop in, $60 for a package of 5 classes More Information
Meditation
Meditation
Monday, 7:00pm-8:00pm, Age: Adults
If you are feeling out of sorts for any reason, come on in for a healing or take some time to visit the meditation classes. These meditation sessions strictly allow you to "be" and help you align with your higher self to encourage acknowledging your path/mission for this life. Meditation is a great way to let go and relax. More importantly meditation helps you go with in and discover your true self. It allows you to let go of what doesn't belong to you so you may identify the real you. Benefits of meditation include but are not limited to: calming mind chatter, improved mental and physical well being, immune health, being more and more in the present moment, feeling fulfillment in life, over all happiness and peace. Fee: $15 drop in, $60 for a package of 5 classes More Information
Tai Chi
Tai Qi
Wednesday, 5:30pm-6:30pm, 7/1/14 Age: Adults
If you're looking for a way to reduce stress, consider tai qi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Fee: $15/class or $60/5 classes More Information
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