Menlha Kadampa Meditation Center, Lambertville, NJ
2024 Summer Camp Guide
2024 Summer Camp Guidep

Menlha Kadampa Meditation Center

Upcoming Events

May 24, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
May 26, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
May 27, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
May 28, 2024 (Tuesday) 9:15-10:30 am
Becoming a Friend of the World: Living a Happy, Altruistic Life
with Gen Kelsang Chogyop
Tuesdays - 9:15-10:30am

How can we respond to the pain and suffering in our own hearts, and that we see all around us? What can we do about the problems of the world? Each of us can use our life to train in becoming Bodhisattvas, individuals determined to effect deep and authentic changes in their own heart for the benefit of the entire world.

May 7: Uncovering a meaningful life
May 14: Creating our best life
May 21: Becoming heroic
May 28: Changing our karma
June 4: Patient Acceptance, active solution
June 11: Increasing concentration
June 18: Becoming wise
June 25: Dedicating for success
May 28, 2024 (Tuesday)
Tuesdays - 9:15-10:30am
Becoming a Friend of the World: Living a Happy, Altruistic Life
with Gen Kelsang Chogyop

How can we respond to the pain and suffering in our own hearts, and that we see all around us? What can we do about the problems of the world? Each of us can use our life to train in becoming Bodhisattvas, individuals determined to effect deep and authentic changes in their own heart for the benefit of the entire world.

May 7: Uncovering a meaningful life
May 14: Creating our best life
May 21: Becoming heroic
May 28: Changing our karma
June 4: Patient Acceptance, active solution
June 11: Increasing concentration
June 18: Becoming wise
June 25: Dedicating for success
Menlha Classes
May 29, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
May 29, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
May 31, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 1, 2024 to June 2, 2024
9 am - 1 pm (both days)
Menlha Sidewalk Sale
Saturday & Sunday | June 1 & 2

Join Menlha for our sidewalk sale!
June 1, 2024 to June 2, 2024 9:00 am - 1:00 pm
Menlha Sidewalk Sale
Join us on Saturday, June 1 and Sunday, June 2 from 9:00 am - 1:00 pm for a wonderful Sidewalk Sale!
June 2, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
June 3, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 4, 2024 (Tuesday) 9:15-10:30 am
Becoming a Friend of the World: Living a Happy, Altruistic Life
with Gen Kelsang Chogyop
Tuesdays - 9:15-10:30am

How can we respond to the pain and suffering in our own hearts, and that we see all around us? What can we do about the problems of the world? Each of us can use our life to train in becoming Bodhisattvas, individuals determined to effect deep and authentic changes in their own heart for the benefit of the entire world.

May 7: Uncovering a meaningful life
May 14: Creating our best life
May 21: Becoming heroic
May 28: Changing our karma
June 4: Patient Acceptance, active solution
June 11: Increasing concentration
June 18: Becoming wise
June 25: Dedicating for success
June 4, 2024 (Tuesday)
Tuesdays - 9:15-10:30am
Becoming a Friend of the World: Living a Happy, Altruistic Life
with Gen Kelsang Chogyop

How can we respond to the pain and suffering in our own hearts, and that we see all around us? What can we do about the problems of the world? Each of us can use our life to train in becoming Bodhisattvas, individuals determined to effect deep and authentic changes in their own heart for the benefit of the entire world.

May 7: Uncovering a meaningful life
May 14: Creating our best life
May 21: Becoming heroic
May 28: Changing our karma
June 4: Patient Acceptance, active solution
June 11: Increasing concentration
June 18: Becoming wise
June 25: Dedicating for success
Menlha Classes
June 5, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 5, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 7, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 7, 2024 to June 9, 2024
Friday, June 7 at 7:30 pm - Sunday, June 9 at 12:30 pm
Joint Away Retreat at KMC NY The Source of Happiness & Goodness
Dharmachakra KBC | Menlha KMC | Vajralight KBC
with Gen Chogyop & Kadam Donna

"Please give me the light of your wisdom
To dispel the darkness of my mind
And to heal my mental continuum."

If we draw close to Buddha, we have a supreme and unchanging friend in our corner at all times. One of the central practices of Kadampa Meditation Centers is the recitation and contemplation of The Liberating Prayer. This beautiful praise to Buddha Shakyamuni, composed by Venerable Geshe Kelsang Gyatso directly for us, is a profound exploration of the nature of enlightenment that allows us to open up to and connect with the blessings of the Buddhas, thereby greatly inspiring us on our own path to enlightenment.

Gen Chogyop and Kadam Donna will guide meditations and share insights based on Venerable Geshe Kelsang's commentaries that will allow us to go deeper in our own contemplations on this beautiful, poetic, inspiring prayer.

"The Liberating Prayer is not an ordinary prayer - It is like a text and has profound meaning. All Lamrim teachings - renunciation, bodhichitta, and correct view of emptiness are included in this prayer. I can say very few people understand the Liberating Prayer. It definitely needs verbal commentary by a Teacher. If we understand and contemplate its meaning - it is the best method to develop faith in Buddha and his teachings, which is our spiritual life and the root of all Dharma realizations."
- Venerable Geshe Kelsang Gyatso Rinpoche

Session Times & Meditations
JUNE 7 FRIDAY
Intro - 7:30 - 9pm
JUNE 8 SATURDAY
Session 1 - 9 - 10:30 am
Session 2 - 11:30 am - 1:00 pm
Session 3 - 4:30 - 6:00 pm
Wishfulling Jewel - 7:30 - 8:30 pm
JUNE 9 SUNDAY
Meditation - 9 - 10am
Prayers for World Peace - 11am - 12:30pm

Everyone welcome!
Registration and pricing coming soon...
June 9, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
June 10, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 11, 2024 (Tuesday) 9:15-10:30 am
Becoming a Friend of the World: Living a Happy, Altruistic Life
with Gen Kelsang Chogyop
Tuesdays - 9:15-10:30am

How can we respond to the pain and suffering in our own hearts, and that we see all around us? What can we do about the problems of the world? Each of us can use our life to train in becoming Bodhisattvas, individuals determined to effect deep and authentic changes in their own heart for the benefit of the entire world.

May 7: Uncovering a meaningful life
May 14: Creating our best life
May 21: Becoming heroic
May 28: Changing our karma
June 4: Patient Acceptance, active solution
June 11: Increasing concentration
June 18: Becoming wise
June 25: Dedicating for success
June 11, 2024 (Tuesday)
Tuesdays - 9:15-10:30am
Becoming a Friend of the World: Living a Happy, Altruistic Life
with Gen Kelsang Chogyop

How can we respond to the pain and suffering in our own hearts, and that we see all around us? What can we do about the problems of the world? Each of us can use our life to train in becoming Bodhisattvas, individuals determined to effect deep and authentic changes in their own heart for the benefit of the entire world.

May 7: Uncovering a meaningful life
May 14: Creating our best life
May 21: Becoming heroic
May 28: Changing our karma
June 4: Patient Acceptance, active solution
June 11: Increasing concentration
June 18: Becoming wise
June 25: Dedicating for success
Menlha Classes
June 12, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 12, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 14, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 16, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
June 17, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 18, 2024 (Tuesday) 9:15-10:30 am
Becoming a Friend of the World: Living a Happy, Altruistic Life
with Gen Kelsang Chogyop
Tuesdays - 9:15-10:30am

How can we respond to the pain and suffering in our own hearts, and that we see all around us? What can we do about the problems of the world? Each of us can use our life to train in becoming Bodhisattvas, individuals determined to effect deep and authentic changes in their own heart for the benefit of the entire world.

May 7: Uncovering a meaningful life
May 14: Creating our best life
May 21: Becoming heroic
May 28: Changing our karma
June 4: Patient Acceptance, active solution
June 11: Increasing concentration
June 18: Becoming wise
June 25: Dedicating for success
June 18, 2024 (Tuesday)
Tuesdays - 9:15-10:30am
Becoming a Friend of the World: Living a Happy, Altruistic Life
with Gen Kelsang Chogyop

How can we respond to the pain and suffering in our own hearts, and that we see all around us? What can we do about the problems of the world? Each of us can use our life to train in becoming Bodhisattvas, individuals determined to effect deep and authentic changes in their own heart for the benefit of the entire world.

May 7: Uncovering a meaningful life
May 14: Creating our best life
May 21: Becoming heroic
May 28: Changing our karma
June 4: Patient Acceptance, active solution
June 11: Increasing concentration
June 18: Becoming wise
June 25: Dedicating for success
Menlha Classes
June 19, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 19, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 21, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 23, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
June 24, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 25, 2024 (Tuesday) 9:15-10:30 am
Becoming a Friend of the World: Living a Happy, Altruistic Life
with Gen Kelsang Chogyop
Tuesdays - 9:15-10:30am

How can we respond to the pain and suffering in our own hearts, and that we see all around us? What can we do about the problems of the world? Each of us can use our life to train in becoming Bodhisattvas, individuals determined to effect deep and authentic changes in their own heart for the benefit of the entire world.

May 7: Uncovering a meaningful life
May 14: Creating our best life
May 21: Becoming heroic
May 28: Changing our karma
June 4: Patient Acceptance, active solution
June 11: Increasing concentration
June 18: Becoming wise
June 25: Dedicating for success
June 25, 2024 (Tuesday)
Tuesdays - 9:15-10:30am
Becoming a Friend of the World: Living a Happy, Altruistic Life
with Gen Kelsang Chogyop

How can we respond to the pain and suffering in our own hearts, and that we see all around us? What can we do about the problems of the world? Each of us can use our life to train in becoming Bodhisattvas, individuals determined to effect deep and authentic changes in their own heart for the benefit of the entire world.

May 7: Uncovering a meaningful life
May 14: Creating our best life
May 21: Becoming heroic
May 28: Changing our karma
June 4: Patient Acceptance, active solution
June 11: Increasing concentration
June 18: Becoming wise
June 25: Dedicating for success
Menlha Classes
June 26, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 26, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 28, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
June 29, 2024 (Saturday) 10 am - 3:15 pm
The Wheel of Life
Even if we contemplate the most sublime paintings and works of art we cannot gain benefits that compare with the benefits of contemplating and meditating on the famous Buddhist diagram of the 'Wheel of Life'. During this course we will give a tour of the 'Wheel of Life' and explain how we can use this diagram to guide us in our meditation practice and inspire us in our spiritual life.

We will learn why we experience the sufferings and problems that we do, and how we can permanently break free from these.

Schedule
10 - 11:15 am - Teaching & Meditation
11:15 - 11:45 am - Break (light snacks provided)
11:45 am - 1 pm - Teaching & Meditation
1 - 2 pm - Lunch (served at the center)
2 - 3:15 pm - Teaching & Q&A

Everyone welcome.

$25 (bring a friend for FREE!)
​50% discount for Tier 1 & 2 members
Free for Tier 3 & 4 members

You may register & pay in advance, or at the door upon arrival.
Register
June 30, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
July 1, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 3, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 3, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 5, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 7, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
July 8, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 10, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 10, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 12, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 14, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
July 15, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 17, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 17, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 19, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 21, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
July 22, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 24, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 24, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 26, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 28, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
July 29, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 31, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
July 31, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 2, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 4, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
August 5, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 7, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 7, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 9, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 11, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
August 12, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 14, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 14, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 16, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 18, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
August 19, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 21, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 21, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 23, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 25, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
August 26, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 28, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 28, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
August 30, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 1, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
September 2, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 4, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 4, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 6, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 8, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
September 9, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 11, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 11, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 13, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 15, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
September 16, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 18, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 18, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 20, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 22, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
September 23, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 25, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 25, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 27, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
September 29, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
September 30, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 2, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 2, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 4, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 6, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
October 7, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 9, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 9, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 11, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 13, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
October 14, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 16, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 16, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 18, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 20, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
October 21, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 23, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 23, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 25, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 27, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
October 28, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 30, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
October 30, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 1, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 3, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
November 4, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 6, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 6, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 8, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 10, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
November 11, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 13, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 13, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 15, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 17, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
November 18, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 20, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 20, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 22, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 24, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
November 25, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 27, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 27, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
November 29, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
December 1, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
December 2, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
December 4, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
December 4, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
December 6, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
December 8, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
December 9, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
December 11, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
December 11, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
December 13, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
December 15, 2024 (Sunday)
Sundays - 10:30 am - 12 noon
Prayers for World Peace
with Nan Fleming & Ethel Rackin


This class includes a guided meditation, a prayer dedicated to world peace, and a teaching on a Buddhist topic. Increase your wisdom, grow your compassion, and familiarize your mind with the experience of inner peace through meditation. Everyone is welcome.

In-person or Zoom live-stream for Menlha members

Suggested donation $15
No registration required. Simply show up!

Menlha Classes
December 16, 2024 (Monday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
December 18, 2024 (Wednesday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm ​
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
December 18, 2024 (Wednesday)
Wednesdays - 7:30 - 8:30 pm
Don't Worry, Be Happy
with Robin Kelly

Worrying is easy. What we don't often realize is that it also ruins our happiness.

Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult. He will explain how we can permanently solve all our suffering and problems - our unpleasant feelings - and accomplish the real meaning of our human life through receiving Buddha's teachings. Each week you will receive practical advice that you can put into practice immediately. Over time, these new understandings will not only enrich our life, but have life changing results. How fortunate we are!
Everyone is welcome.

$12 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes
December 20, 2024 (Friday)
Mondays | Wednesdays | Fridays - 12 noon - 12:30 pm
Lunchtime Meditation
with Diane Cadman & Diana Barbera

Take 30 minutes in the middle of the day to cultivate inner peace and happiness. These short classes offer practical meditations on gaining mindfulness and concentration which will eventually lead to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.

$5 per person | free with monthly membership
No registration required. Simply show up!
Menlha Classes

About Menlha Kadampa Meditation Center

MODERN BUDDHISM & MEDITATION FOR EVERYONE.

Menlha Kadampa Meditation Center is a 501(c)3 volunteer-led charitable organization, and one of more than 1,200 Kadampa centers and branches now established throughout the world. We are located in the quaint city of Lambertville, NJ. We have reopened our physical space and all of our drop-in classes & events are offered in-person, as well as some of our chanted prayers. We look forward to welcoming everyone to our new space!

The Indian Buddhist master, Venerable Atisha, was responsible for reintroducing the entirety of Buddhism into Tibet in the 11th century. Three hundred years later, the great Buddhist yogi and scholar, Je Tsongkhapa (1357-1419), appeared in Tibet and widely promoted Atisha's Lamrim instructions for the people of that time. It was a golden age in Tibet in which thousands of Tibetans were inspired by Je Tsongkhapa's teachings and immaculate example. His followers became known as the "New Kadampas" and to this day Kadampa Buddhists throughout the world study his teachings and strive to put them into practice.

After arriving in the West in 1977, Venerable Geshe Kelsang Gyatso Rinpoche began working to establish a modern presentation of the Kadampa lineage in the West. This presentation is Modern Kadampa Buddhism. The teachings of this tradition retain all of the essential meanings and insights of Buddha's original teachings and are presented in a way that is practical and suitable for modern people.

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Resources: Podcasts, e-Books, Downloads & More

PODCASTS: Enjoy daily downloadable 5-7 minute podcasts. Choose from hundreds of topics. Listen now and gain insights you can put into practice today! Click here to learn more >

INSPIRING SOLUTIONS FOR DIFFICULT TIMES: Enjoy a free guided meditation and videos for a fresh perspective. Click here to learn more >

THARPA PUBLICATIONS & FREE e-BOOK DOWNLOADS: Venerable Geshe Kelsang Gyatso has written 24 books that simply and clearly explain the entire Buddhist path to enlightenment. These titles include introductory books, intermediate books, and more advanced books. They are available in print, audio, and e-book formats. The BBC notes that these are "One of the most concise presentations of the Buddhist path in any Western language." Click here to learn more >